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Easy Low Net Carb Popeyes Biscuits

Easy Copycat Low Net Carb Popeyes Biscuits

4-ingredients is all you need to make these amazing Copycat Low Net Carb Popeyes Biscuits yielding only 2 NET CARBS!

Copycat Low Net Carb Popeyes Biscuits

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Who doesn’t love Popeyes biscuits? Buttery, delicious, and yes – full of carbs. It’s no secret, biscuits main ingredient is typically flour, and many of us know the secret of the classic Popeyes ingredients is Sprite.

With a few tweaks and simple ingredients found at our local Drug Emporium, we made over Popeye’s biscuits to a low net carb sensation the entire family will love. The secret? Carbquik. Carbquik is a high-fiber, low-net carb flour (2 net carbs per serving) found at your Drug Emporium stores. No Drug Emporium in your area? You can order Carbquik off of Amazon by clicking here https://amzn.to/2NjqJEO

Copycat Low Net Carb Popeyes Biscuits

Copycat Low Net Carb Popeyes Biscuits


2 cups Carbquik

1/2 cup light sour cream

2/3 cup Sprite Zero

Non-stick cooking spray

1 teaspoon of butter, melted


  1. Preheat oven at 400 degrees.
  2. Combine Carbquik and sour cream in a medium-sized bowl.  Using a fork or pastry blender, ‘cut’ flour and sour cream.
  3. Pour in Sprite Zero. Using a hand mixer on low speed, combine mixture.
  4. Spray muffin tin with non-stick cooking spray. Using an ice cream scoop, scoop mixture into muffin tins.
  5. Gently press mixture into muffin tin. Using a small spoon, drizzle melted butter on top.
  6. Cook at 400 degrees for 15-18 minutes.

Yield: 10 biscuits

Nutrition Facts: Calories: 80, Total fat: 5g, Sodium: 135mg, Total Carbohydrate: 10g, Dietary Fiber: 8g, NET CARBS: 2g, Protein: 4g. 

Easy Low Net Carb Popeyes Biscuits

Shelly Marie Redmond, MS, RD, LDN is a culinary dietitian and founder of Skinny Louisiana.