Keto Shrimp Dip

You won’t believe the simple, pantry-friendly ingredient swaps we used to make Shelly’s Shrimp Dip. This recipe is perfect for a quick snack fit for the entire family.  

Before scrolling down to the recipe, be sure to read my easy tips for making your recipes low carb, keto friendly, lower sodium, and delicious.

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We would like to thank SWEPCO and Drug Emporium in sponsoring this post.

Where to Shop for Low Carb Ingredients

Before I go over ingredients, know the items used in this recipe can be found at many of your local supermarkets and Drug Emporium. Many of you know my love of Drug Emporium stores. Not only does Drug Emporium have amazing prices (often the cheapest in town), I work with this amazing company in putting on Low Carb Food Demonstrations and product selection for shelves. No Drug Emporium in your town? No worries, you will be able to find the items at your local supermarkets. 

Why use a slow cooker?

Slow Cooker. We love using the slow cooker in the Skinny Louisiana kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. Slow cookers consume as little as 150 watts per hour at a low setting and cut electricity cost for cooking by half. (and yes, I love to save money).

Slow cookers range in tons of shapes and sizes, but my personal slow cooker is a  6 quart Crock Pot since I can set the time and go!!!

To find out how to save money and energy in the kitchen, visit www.swepco.com/save.

Keto Shrimp Dip Recipe

If we had to pick one dip to rule the world, it would be shrimp dip. Starring the Louisiana powerhouse, shrimp, this dip gets a ‘skinny’ twist with simple ingredients swaps of lower-fat mozzarella cheese and Greek yogurt. This hot, creamy dip will make your heart do a Louisiana two-step!

Ingredients:

• 1/2 onion, chopped
• 1 garlic, diced
• 1/2 pound shrimp, peeled, deveined and diced
• 1 tomato, diced
• 2 cups mozzarella cheese
• 1 tsp. Tony Spice N Herbs Seasoning
• 1/2 cup Heavy Whipping Cream
• 1 6 oz. container plain full fat Greek yogurt or additional 1/2 cup heavy whipping cream
• Pork Rinds

Directions:

• Combine onion, garlic, shrimp, tomato, mozzarella cheese, seasoning, and heavy whipping cream in slow cooker.
• Cover. Cook on LOW for 2 hours.
• Stir in full fat Greek Yogurt or additional 1/2 cup Heavy Whipping Cream.
• Serve with Pork Rinds.

Servings: 24

Nutrition Facts per Serving:

Calories: 90, Total fat: 5g, Saturated fat: 2g, Sodium: 240 mg, Total carbohydrates: 2g, Dietary fiber: 0g, Sugar: 0g, Protein: 10g.

NET CARBS: 2g.

Carb count exclude sugar alcohols. New carb count is determined with the equation total carbohydrate – total fiber – sugar alcohol.

You can purchase Skinny Louisiana … in the Kitchen at the following link.

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This recipe was developed and copyright by culinary dietitian Shelly Marie Redmond. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. She practices out of Eberhart Physical Therapy which she co-owns with her husband Greg. In her spare time, she watches Snapped and Investigation Discovery.