What’s Healthy on Sale at Albertsons, Drug Emporium, Kroger, and Rouses – 7/26 thru 8/1.
July 28, 2017Celebrate Autumn with a CocoaVia® Hot Chocolate Bar
October 31, 2017Low Carb Zucchini Beef Casserole
Need an easy, low-net carb casserole? This dish is amazing!
For the past few years, cauliflower and zucchini have kicked kale to the curb as the ultimate carb replacement in many of our traditional recipes. (trust me – we are thrilled about this!) This simple casserole takes full advantage of both cauliflower rice (sold in the freezer section of our supermarkets) and zucchini. We continued to skinny our dish by using lean ground beef (saving a ton of calories and fat) and light sour cream. Add in some mushrooms, and we have an amazing casserole the entire family will love!
Enjoy!
Xo, Shelly
Prep Time: 15 minutes
Cook Time: 25 minutes
Serves: 8
Ingredients
- 1 pkg. frozen cauliflower rice
- 1 lb. lean (90/10) ground beef
- 1/4 cup water
- 1 tsp. olive oil
- 2 zucchini, sliced thin
- 1 pkg. fresh mushrooms, chopped
- 2 green onions, chopped
- 1 tsp. chili powder
- 1 can (4 oz) green chilies
- 1/4 cup light sour cream
- 1 cup shredded mozzarella cheese
Preparation
Step 1: Preheat oven to 350 degrees.
Step 2: Prepare cauliflower rice according to package directions. Place to the side.
Step 3: Place a large skillet over medium heat. Add beef. Cook until no longer pink.
Step 4: Add water, olive oil, zucchini, mushrooms, and onions. Cook until vegetables are soft, around 7-10 minutes.
Step 5: Stir in chili powder. Cook 1 minute.
Step 6: Stir in cauliflower rice, green chiles, sour cream, and 1/2 cup mozzarella cheese.
Step 7: Pour mixture into a greased 9 x 13 baking pan. Bake 20-22 minutes. Serve.
Nutritional Facts
Calories 190
Dietary Fat 11g
Saturated Fat 5g
Total Carbohydrates 6g
Dietary Fiber 2g
Sugar 2g