What’s on Sale and Healthy from Albertsons, Kroger, and Rouses!
May 12, 2017
Skinny Sloppy Joe Sliders
June 18, 2017Low Carb Zucchini Pizza Skillet
We have a low-carb, skinny pizza skillet perfect for your busy weeknights. Trust me, your family will LOVE it!
Love pizza but not the carbs? This pizza skillet cooks faster than pizza delivery AND doesn’t bust your waistline.
I LOVE pizza. However, I don’t love the carbs, calories, and fat. Two slices of pizza can contain up to 500 calories, 26 grams of fat, 72 grams of carbs! Not this dish! We got rid of the carbs by using our spiraled zucchini and lowered the fat and calories by using a lower-fat condensed soup and Parmesan cheese. Finally, we went nitrate-free with our pepperoni and used Applegate.
Quick note: I am always asked about the spiralizer I use, my favorite is the Vegetti. It’s affordable and is incredibly easy to use.
Enjoy!
Xo, Shelly
Prep Time: 20 minutes
Cook Time: 20 minutes
Serves: 8
Ingredients
- 3 zucchini, spiralized
- 1 lb. lean (90/10) ground beef
- 1 onion, chopped
- 1 green pepper, chopped
- 1 pkg. of Applegate (or other nitrate-free) pepperoni, diced
- 1 jar (14 oz.) pizza sauce
- 1 can (8 oz.) Healthy Request 98% fat-free cream of mushroom soup
- 1 can (4 oz.) mushrooms, drained
- 1/2 cup reduced-fat grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Preparation
Step 1: Rinse spiralized noodles. Place to the side.
Step 2: Place large skillet over medium heat. Add beef, onion, and pepper. Cook until meat is no longer pink.
Step 3: Add pepperoni, pizza sauce, soup, mushrooms, and Parmesan cheese. Stir.
Step 4: Add noodles. Stir. Cook for 5 minutes over medium heat.
Step 5: Sprinkle with shredded mozzarella cheese. Remove from heat. Serve.
Nutritional Facts
*Does NOT include Applegate Pepperoni due to variety of nitrate-free pepperoni on the market. We encourage you view the label for nutrition content.
Calories 200
Saturated Fat 4.5g
Cholesterol 50mg
Protein 18g
Total Carbohydrates 9g
Dietary Fiber 2g
Sugar 3g
Sodium 280mg