Keto Almond Butter Brownies with Frosting
April 25, 2020

You won’t believe the simple, pantry-friendly ingredient swaps we used to make our Superb Sausage, Egg, and Cauliflower Casserole. This recipe is perfect for a quick weeknight ‘brinner’ (breakfast/supper) fit for the entire family.  

Before scrolling down to the recipe, be sure to read my easy tips for making your recipes ketogenic, low-carb, and anti-inflammatory.

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We would like to thank SWEPCO and Drug Emporium in sponsoring this post.

Where to Shop for Low Carb Ingredients

Before I go over ingredients, know the items used in this recipe can be found at many of your local supermarkets and Drug Emporium. Many of you know my love of Drug Emporium stores. Not only does Drug Emporium have amazing prices (often the cheapest in town), I work with this amazing company in putting on Low Carb Food Demonstrations and product selection for shelves. No Drug Emporium in your town? No worries, you will be able to find the items at your local supermarkets. 

Why use a slow cooker?

Slow Cooker. We love using the slow cooker in the Skinny Louisiana kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. Slow cookers consume as little as 150 watts per hour at a low setting and cut electricity cost for cooking by half. (and yes, I love to save money).

Slow cookers range in tons of shapes and sizes, but my personal slow cooker is a  6 quart Crock Pot since I can set the time and go!!!

Superb Sausage, Egg, & Cauliflower Casserole Recipe

Yearning for a low-net carb ‘hash brown’ style recipe? By replacing traditional hash browns with riced cauliflower, we keep the net-carb count down and by focusing on lean turkey and egg whites, we lower the fat. Put all the ingredients in the slow cooker the night before to wake up to this yummy breakfast!


  • 2 pkg. riced cauliflower, thawed
  • 1 pkg. turkey sausage crumbles, thawed
  • 2 cups 2% shredded cheddar cheese
  • 2 eggs, whipped
  • 1 cup 100% egg whites (low-carb) OR 3 more eggs (Ketogenic)
  • 1 cup 2% Heavy Whipping Cream (Ketogenic) or Fairlife milk (low carb)


  • Spray slow cooker with non-stick cooking spray.
  • Combine all ingredients in slow cooker.
  • Cover and cook on low for 6-8 hours.
  • Serve.

Yield: 10-12 servings.

Nutrition Facts per Serving:

Calories: 220. Total fat: 12g. Saturated fat: 6g. Cholesterol: 85mg. Sodium: 520mg. Total carbohydrate: 5g. Fiber: 1g. Sugars: 2g. Protein: 21g.


Carb count exclude sugar alcohols. New carb count is determined with the equation total carbohydrate – total fiber – sugar alcohol.

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This recipe was developed and copyright by culinary dietitian Shelly Marie Redmond. Shelly is a ketogenic and anti-inflammatory dietitian specialist. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. She practices out of Eberhart Physical Therapy which she co-owns with her husband Greg. In her spare time, she watches Snapped and Investigation Discovery.