Perfect for a weekend lunch, turkey burgers in the air fryer are quick and tasty. Served bun-less or with a low carb bun, air fryer turkey burgers are perfect for a low carb lifestyle.
Why You Will Love Cooking Frozen Turkey Burgers in the Air Fryer?
- Two-ingredients ONLY! All you need for this is frozen turkey burgers and olive oil!
- Quick! An amazing meal in less than 20 minutes!
- No Mess! The air fryer makes cleaning so easy!
- Fits a low carb lifestyle. How? Keep reading as I share my perfect low carb bun for air fryer turkey burgers.
Ingredients
Frozen Turkey Burgers
Frozen turkey burgers can be found in the freezer section of your supermarket. In this recipe, I used Jenny-O turkey burgers. No matter what brand you purchase, double check the label to make sure the carbs are under 5 grams per burger patty.
Extra Light Olive Oil
I typically buy my olive oil at the grocery store, but you can use olive oils found at speciality stores.
Low Carb Burger Buns
I used Sola Buns which are available at Wal-Mart, Kroger, Drug Emporium, and Rouses.
Low Carb Condiments
Mustard, mayo, etc.
How to Cook Frozen Turkey Burgers in the Air Fryer.
- Place Turkey burgers in the Air Fryer Basket.
- Pour 1 tsp of olive oil on each burger. Spread.
- Pour 1/4 cup of water into the air fryer basket.
- Air Fry (or air crisp) at 360 for 10 minutes.
- Open lid (or pull out basket). Using tongs. Flip.
- Close lid (or place basket in air fryer)
- Air Fry (or air crisp) at 360 for 7-10 minutes.
- Serve with a low carb burger bun and low carb condiments.
Can I use any other Air Fryer in this Recipe?
Yes! This recipe will work in all Air Fryers.
What about Ninja Foodi Frozen Turkey Burgers?
I own a Ninja Foodi, and it worked perfect! See the recipe below.
Storage Tips?
Store cooked turkey burgers in an airtight container in the refrigerator. Cooked turkey burgers make the perfect for keto lunch meal prep for the week.
Can I Freeze This Recipe?
You can absolutely freeze this recipe! Make sure to store cooked turkey burgers in a freezer safe bag or container.
What Can I Do With This Recipe?
- Quick, weekend lunch. Cooked turkey burgers in the air fryer is perfect for a quick lunch. Find a low carb bun (I used Sola) and top with various low carb condiments.
- Serve with my Air Fryer Turnip Fries.
What are Other Turkey Burger Dinner Ideas?
- Bun-less turkey burger with lettuce and tomato.
- Turkey Burger Salad. Serve cooked turkey burger patty over a salad.
Have Sausage? Check Out My Video on Air Fryer Italian Sausage
Looking for Other Keto Air Fryer Recipes? You Will Love These!
FAQ.
Are turkey burgers gluten free?
I wish I could say 100% yes, but the honest answer is to view the ingredients on the label.
Are there carbs in turkey burgers?
Well, to be honest, yes and no. Plain turkey burgers (which I always recommend purchasing) virtually has zero carbs, however, food companies are slick and will add in sugar and various ingredients to up the carb count. Please make sure to read the label on the turkey burgers you purchase.
Are turkey burgers keto?
Plain turkey burgers (which I always recommend purchasing) virtually has zero carbs, however, food companies are slick and will add in sugar and various ingredients to up the carb count. Please make sure to read the label on the turkey burgers you purchase.
How do I make low carb turkey burgers?
The quick answer to this question would be to serve bunless. I will admit, bunless burgers can be super boring. Check out low carb wraps and buns. My favorite is the Mission Carb Balance Wraps, Sola buns, and Smart Buns.
Can I use frozen turkey burgers in the air fryer?
Yes! The air fryer is made for frozen items!
Are turkey burgers healthy?
You know me by now. The answer – read the label. If the turkey burger is plain, it is a wonderful source of protein in the diet without any added sugar. Protein is important in any weight loss plan since it is found to have you eating LESS! In a study published in Nutrition Metabolism, those who increased their protein intake to 30 percent of their diet ate 450 fewer calories a day and lost about 11 pounds over the 12-week study without doing anything else!
Do You Put Oil in An Air Fryer?
Oil in the air fryer is an interesting discussion. You can USE oil in air fryer recipes, but DO NOT pour oil in an air fryer basket. Look for high smoke point oil sprays for the air fryer. The best oil spray for air fryer is avocado oil since its smoke point is high and can handle the high temperature of the air fryer. You can use olive oil (I often use olive oil in the air fryer) if cooking at a slightly lower temperature 360 or less.
I used olive oil in this recipe and poured on top the frozen turkey burger patties.
Serving Suggestions
4.