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Cajun Flavored Sweet Potato Chips

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Cajun Flavored Sweet Potato Chips

A 90-calorie, gluten-free, low-saturated fat for all my sweet potato lovers!  What is not to love?

Confession time! I love chips! To me, nothing taste better than a handful of chips! The saltier, the better! Soon enough, I realized this may not be the best idea. The reason – the additional calories, fat, and carbs from the chips.

Love chips but not the extra calories? This super simple chip mixes a bit of Cajun flare with the state vegetable – our sweet potatoes! My Cajun Flavored Sweet Potato Chips are easy, kid-friendly, and diet-friendly!

Louisiana Sweet Potatoes

When baking these chips, be sure to line pan with aluminum foil so the potatoes don’t stick to the pan.

Cajun Flavored Sweet Potatoes

Cajun Flavored Sweet Potato Chips

Ingredients:

2 medium sweet potatoes, scrubbed, peeled, sliced with mandolin
1/4 teaspoon Cajun seasoning
1 teaspoon cinnamon
1/8 teaspoon salt
1 tablespoon olive oil

Directions:

  1. Preheat oven to 450 degrees.
  2. Line 2 baking sheets with aluminum foil.
  3. Place sweet potatoes in bowl. Add Cajun seasoning, cinnamon, salt in bowl. Toss.
  4. Pour olive oil on top of sweet potatoes. Toss.
  5. Spread sweet potato mixture o baking sheets making sure potatoes to not touch each other.
  6. Bake 10 minutes. Remove and toss.
  7. Bake 5-10 minutes OR until crispy.
  8. Remove. Serve!

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Cajun Flavored Sweet Potato Chips
Recipe Type: Snack
Author: Shelly Marie Redmond, MS, RD, LDN
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 4
A 90-calorie, gluten-free, low-saturated fat for all my sweet potato lovers! What is not to love?
Ingredients
  • 2 medium sweet potatoes, scrubbed, peeled, sliced with mandolin
  • 1/4 teaspoon Cajun seasoning
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 tablespoon olive oil
Instructions
    1. Preheat oven to 450 degrees.
    2. Line 2 baking sheets with aluminum foil.
    3. Place sweet potatoes in bowl. Add Cajun seasoning, cinnamon, salt in bowl. Toss.
    4. Pour olive oil on top of sweet potatoes. Toss.
    5. Spread sweet potato mixture o baking sheets making sure potatoes to not touch each other.
    6. Bake 10 minutes. Remove and toss.
    7. Bake 5-10 minutes OR until crispy.
    8. Remove. Serve!

 

 

 

Serving size: 4 Calories: 90 Fat: 3.5grams Saturated fat: 0.5 grams Carbohydrates: 15 grams Sugar: 3grams Sodium: 420mg Fiber: 3 grams Protein: 1 gram

 

3.2.2925

 

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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