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  • Home
  • Meet Shelly
    • In the News
  • Recipes
  • Work with Shelly
    • Nutrition Counseling
    • Media & Spokesperson
    • Speaking Engagements & Events
  • Contact
  • Buy Cookbook
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  • grape mocktail for diabetics that is perfect for mardi gras celebrations
    Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail
  • Citrus mimosa healthy mocktail in a stemless wine glass with orange garnish sitting on a white table.
    Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!)
  • Estimated net carbs: ~8–15g net carbs per serving, depending on the specific light pineapple juice used (Sparkling Ice contributes 0 net carbs).
    Cranberry Pineapple Mimosa: An Easy Healthy Mocktail
  • Blood orange cranberry spritz in a glass with orange wedge garnish (healthy mocktail).
    Blood Orange Cranberry Spritz: A Simple Healthy Mocktail 
  • cran raspberry mimosa in a stemless wine glass
    Cran Raspberry Mimosa (An EASY Healthy Mocktail)
  • Cranberry orange mimosas healthy mocktail in a wine glass with orange slices
    Cranberry Orange Mimosas: EASY Healthy Mocktails (2 Ingredients)

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

  • Learn More About Shelly
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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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