Y’all… this Cherry Spritzer is fizzy, fabulous, and flat-out FUN. It tastes like a party but keeps your blood sugar steady. Whether you call it a sugar free mocktail, diabetic drink, or Mardi Gras cocktail — this little glass of sparkle shows up.
And listen…if you’ve been searching for sugar free drink ideas that don’t taste like cardboard and regret — this is it.
Light. Bright. Cherry-lime magic.
Why You’ll Love This Cherry Spritzer
- 2 ingredients only!
- Ready in 60 seconds!
- Zero added sugar
- A perfect sugar free drink
- Works as a diabetic mocktail
- Mardi Gras cocktail vibes without the sugar crash
This is one of those sugar free cocktails (without alcohol) that tastes indulgent but behaves like a responsible adult. (cause I don’t want you fighting for those beads!!!
Ingredients Needed
- ¾ cup Sparkling Ice (Black Cherry)
- 1 teaspoon fresh lime juice
That’s it sweetie!
How To Make a Sugar Free Cherry Spritzer (Step-by-Step)
- Fill a glass with ice.
- Pour ¾ cup Sparkling Ice Black Cherry over ice.
- Add 1 teaspoon of fresh lime juice.
- Stir gently.
- Garnish with lime wedge or fresh cherry if desired.
Is This a Diabetic Drink?
Yes!!
- No added sugar
- No high-fructose corn syrup
- Low carb
It works beautifully as a:
- Diabetic drink
- Diabetic mocktail
- Diabetic cocktail alternative
- Sugar free mocktail
Grocery Shopping Tips
Fresh Limes:
- Bright green skin
- Heavy for size
- Slight give when squeezed
- Avoid dried or wrinkled peel
Cherry Spritzer Variations
Lemon Lime Drink Twist
Swap black cherry sparkling water for lemon lime flavor for a sugar free lemon lime spritzer.
Mardi Gras Cocktail Version
Layer cherry, lime, and lemon sparkling waters for purple, green, and gold vibes.
Mint Cherry Spritzer
Add fresh mint leaves.
Frozen Cherry Slush
Blend with ice for a slushy texture.
Berry Mix
Add 2-3 smashed raspberries.
Equipment Used
- Tall glass
- Citrus juicer
- Stir spoon
- Ice cube tray
Shelly’s Dietitian Tip
‘Add a pinch of sea salt to enhance flavor and increase hydration — especially during volleyball tournaments, beach days, or Mardi Gras parades.’ ~Shelly
Cherry Spritzer: An Easy Sugar Free Mocktail
Ingredients
- ¾ cup Sparkling Ice Black Cherry
- 1 tsp fresh lime juice
Instructions
- Fill glass with ice.
- Pour sparkling water.
- Add lime juice.
- Stir.
- Serve immediately.
Notes
- For lemon lime variation, swap flavor.
- For frozen version, blend with ice.
Net carbs: Only 1 net carb per glass — all the sparkle with none of the sugar spike.
FAQ
Is a cherry spritzer sugar free?
Yes, when made with zero sugar sparkling water and fresh lime juice.
Is this safe for diabetics?
Yes. It contains no added sugars and minimal carbs.
Can I turn this into a lemon lime drink?
Absolutely. Swap sparkling flavors for a healthy lemon lime spritzer.
Is sparkling water healthy?
Most unsweetened sparkling waters are hydrating and safe alternatives to soda.
Nutrition Counseling?
Need personalized help?
I offer virtual nutrition counseling and telehealth and accept the following insurances:
- Blue Cross
- United Healthcare
- UMR
And yes, we can work together from your kitchen table via telehealth or you can come to my office!
Contact me to get started!
See You Later Alligator
Y’all. This Cherry Spritzer proves you don’t need sugar to sparkle. It’s fizzy. It’s festive. It’s blood-sugar smart.
And around here? We never skinny a roux… but we sure do skinny a drink.
Craving more sugar free recipes? Check out my 2-ingredient sugar free fudge and visit my colleague, Wholesome Yum, and her great low carb cocktails!
Stay sweet (without the sugar),
~Shelly