This post is sponsored by the Louisiana Strawberry Marketing Board. As always, all opinions are my own. When shopping, be sure to Ask for Louisiana Strawberries.
If you’ve ever thought dessert and eating healthy couldn’t go together… let me stop you right there. Because this healthy strawberry shortcake dip is about to change everything.
We’re talking:
- Creamy
- Sweet
- Packed with protein
- And made with fresh Louisiana strawberries
As a Registered Dietitian (and your go-to Healthy Cajun Queen), I’m always looking for ways to bring Louisiana flavor + real nutrition together—and this recipe does exactly that.
This dip uses a protein + fat + fiber strategy to help:
- Slow digestion
- Support insulin response
- Keep you full longer
And yes… it absolutely fits into a healthy eating, weight loss, or prediabetes plan.
Grab your FREE 7-Day Plan here:
https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version
Why You’ll Love This Recipe
- High protein (thanks to Greek yogurt + cream cheese)
- Low added sugar (stevia optional!)
- Diabetic-friendly pairing
- No bake + ready in minutes
- Perfect for Mardi Gras, showers, or game day
- Kid-friendly AND adult-approved
And let’s be honest… anything with strawberries in Louisiana just hits different
I’m so excited to be partnering with the Louisiana Strawberry Marketing Board for this recipe, because if you’ve ever had fresh Louisiana strawberries… you already know—they are sweeter, juicier, and truly unmatched. When you’re at the store or farmer’s market, don’t forget to Ask for Louisiana Strawberries to get the best flavor AND the best nutrition.
Ingredient List
- 1 5-6 oz container of plain Greek yogurt
- 8 oz light cream cheese
- 1 tsp stevia or sweetener of choice
- ½ tsp vanilla extract
- 1 container of cool whip of choice (light, zero sugar, etc)
- 1 cup diced fresh strawberries (of course, Louisiana Strawberries)
Is This Healthy Strawberry Shortcake Dip Actually Healthy?
Short answer? Yes—and here’s why.
Nutrition Highlights:
- Carbs: Low to moderate depending on dippers
- Fiber: Comes from strawberries + smart pairings
- Rich in: Vitamin C, calcium, probiotics
Ingredient Health Breakdown in our Healthy Strawberry Shortcake Dip
Louisiana Strawberries
Fresh, local, and powerful. If you can get your hands on Louisiana strawberries, even better—they’re picked at peak ripeness, which means more flavor, more nutrients, and no need for added sugar.
- Low glycemic index (~40)
- Rich in antioxidants
- Supports heart health
- Helps reduce inflammation
- Provides fiber for gut health
Greek Yogurt
Your protein powerhouse.
- High in protein
- Contains probiotics for gut health
- Supports muscle + metabolism
- Helps keep you full longer
- Slows glucose absorption
Light Cream Cheese
Creamy texture without the overload.
- Adds healthy fats
- Helps stabilize blood sugar
- Improves satiety
- Makes this feel indulgent
Vanilla + Stevia
Flavor boosters without the spike.
- No added sugar
- Keeps carbs low
- Enhances sweetness naturally
How to Make Healthy Strawberry Shortcake Dip
- In a bowl, mix Greek yogurt and cream cheese until smooth
- Add stevia (if using) and vanilla extract
- Mix until creamy
- Fold in cool whip of choice
- Gently fold in diced strawberries
- Chill for 30 minutes
- Serve with various sugar free cookies, graham crackers, and additional strawberries
- Enjoy!
Blood Sugar Education Corner
Why this recipe works for blood sugar control:
- Protein + fat combo slows carb absorption
- Fiber from strawberries reduces glucose spikes
- Balanced pairing prevents insulin rollercoasters
What to Serve With It (Low Carb Options)
- Fresh strawberry slices 🍓
- Mission Carb Balance graham-style crackers
- Sugar-free cookies (no maltitol)
- Fiber-rich cereal clusters
Storage + Make Ahead
- Store in fridge: 3–4 days
- Best served chilled
- Do NOT freeze (texture changes)
- Stir before serving if separated
Common Mistakes
- Overmixing strawberries (gets watery)
- Using flavored yogurt (adds hidden sugar)
- Skipping chill time
- Adding too much sweetener
Related Recipes
Healthy Strawberry Shortcake Dip (No Sugar Added)
Ingredients
- 1 cup plain Greek yogurt
- 8 oz light cream cheese
- 1 tsp stevia optional
- 1 tsp vanilla extract
- 1 cup diced fresh strawberries
- 8 oz Cool Whip (zero sugar)
Instructions
- Mix yogurt and cream cheese until smooth
- Add stevia and vanilla
- Mix until creamy (use a hand mixer)
- Fold in cool whip
- Fold in strawberries
- Chill 30 minutes
- Serve with various sugar free cookies, graham crackers, and additional strawberries.
Notes
FAQ.
Is strawberry shortcake dip good for diabetics?
Yes! When paired with protein like this recipe, strawberries are a low glycemic fruit.
Can I make this without cream cheese?
Yes—swap with more Greek yogurt, but texture will be less rich.
What’s the best yogurt to use?
Plain, unsweetened Greek yogurt for lowest sugar + highest protein.
How long does it last?
3–4 days refrigerated.
Let’s Work Together
If you’re tired of guessing what to eat for blood sugar, start here:
👉 FREE 7-Day Prediabetes Plan
👩⚕️ Work with me 1:1.
See Ya Later, Alligator!
Listen… if you grew up loving strawberry shortcake like I did in South Louisiana…
This is your glow-up version.
Same flavor.
Same comfort.
But now? It works FOR your body—not against it.
And that’s what Skinny Louisiana is all about!
XO, Shelly
Funding for “Project Two: ‘Ask for Louisiana Strawberries’ Influencer Marketing Campaign” was made possible by a grant/cooperative agreement (25SCBPLA1326-00) from the U.S. Department of Agriculture (USDA) Agricultural Marketing Service. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the USDA.