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Introducing our Weekly Skinny Louisiana Approved Healthy Sales Featuring Albertsons, Kroger, & Rouses!

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Your weekly Skinny-Louisiana approved healthy sales from Albertsons, Kroger, & Rouses.

Hi friends! If you are anything like me, you LOVE a sale! And yes, we have NO SHAME in clipping coupons and using our apps to save money on our groceries.

Every Wednesday, we will take a look at the sales ads of 3 of our favorite Louisiana supermarkets – Albertsons, Kroger, and Rouses. From there, we will pick Skinny Louisiana approved items – from the exact items we have on our Skinny Louisiana weight loss plan to our favorite recipe modification items. Check back every Wednesday for our favorite items and a few tips to go with some!

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Albertsons

Digital Coupons:
Fresh Express Spring Mix – 99 cents
Water (24 pack) – 99 cents
Libby’s Frozen Vegetables – 69 cents
Yoplait Greek 100 – 79 cents
We love to use Greek yogurt as a substitute for cream cheese and sour cream in our favorite recipes.
Dreamfields Low Carb Pasta – $1.99
While this is still a higher net carb item than we like, this is one of the lowest net carb pastas on the market. We like to mix this with zucchini noodles.
Beanitos – 2/$5
One of our favorites! Be sure to portion these out cause we could go crazy with these!!!

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Kroger

Tomatoes on the Vine – 99 cents a pound
Sparkling Ozarka – 59 cents
Kind Bar – 10/$10
Pick the bars with 5 grams of sugar or less and 5 grams of fiber or higher.
Large Avocados – 4/$5

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Rouses

Cantaloupe – 97 cents
Chobani Simply – 87 cents
Ground Pork – $1.99 pound
Zucchini or Yellow Squash – 99 cents a pound
Cucumbers – 2/$1
Kind Bars – 4/$5
Pick the bars with 5 grams of sugar or less and 5 grams of fiber or higher.
Grape Tomatoes – 99 cents
Quest Bars – $2.19
One of the highest fiber bars on the market. You can place in the microwave for 7 seconds for a more pleasant flavor!
Nature Own 40 – 2/$5
One of the lowest net carb breads on the market.

Did I miss any?  Be sure to list below!

 

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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