Skinny Louisiana Honey Glazed Shrimp
April 16, 2017
Skinny Slow Cooker Beef Enchiladas
April 23, 2017


Your weekly Skinny-Louisiana approved healthy sales from Albertsons, Kroger, & Rouses.

Hi friends! If you are anything like me, you LOVE a sale! And yes, we have NO SHAME in clipping coupons and using our apps to save money on our groceries.

Every Wednesday, we will take a look at the sales ads of 3 of our favorite Louisiana supermarkets – Albertsons, Kroger, and Rouses. From there, we will pick Skinny Louisiana approved items – from the exact items we have on our Skinny Louisiana weight loss plan to our favorite recipe modification items. Check back every Wednesday for our favorite items and a few tips to go with some!



Digital Coupons:
Fresh Express Spring Mix – 99 cents
Water (24 pack) – 99 cents
Libby’s Frozen Vegetables – 69 cents
Yoplait Greek 100 – 79 cents
We love to use Greek yogurt as a substitute for cream cheese and sour cream in our favorite recipes.
Dreamfields Low Carb Pasta – $1.99
While this is still a higher net carb item than we like, this is one of the lowest net carb pastas on the market. We like to mix this with zucchini noodles.
Beanitos – 2/$5
One of our favorites! Be sure to portion these out cause we could go crazy with these!!!



Tomatoes on the Vine – 99 cents a pound
Sparkling Ozarka – 59 cents
Kind Bar – 10/$10
Pick the bars with 5 grams of sugar or less and 5 grams of fiber or higher.
Large Avocados – 4/$5



Cantaloupe – 97 cents
Chobani Simply – 87 cents
Ground Pork – $1.99 pound
Zucchini or Yellow Squash – 99 cents a pound
Cucumbers – 2/$1
Kind Bars – 4/$5
Pick the bars with 5 grams of sugar or less and 5 grams of fiber or higher.
Grape Tomatoes – 99 cents
Quest Bars – $2.19
One of the highest fiber bars on the market. You can place in the microwave for 7 seconds for a more pleasant flavor!
Nature Own 40 – 2/$5
One of the lowest net carb breads on the market.

Did I miss any?  Be sure to list below!