Looking for a great summer dish? These mushrooms are tasty, gorgeous, are a good source of fiber, and full of….crab and perfect for any summer entertaining event!
Seafood is the perfect protein in the eyes of Skinny Louisiana. A 3-ounce serving is only approximately 65 calories while offering over 14 grams of protein.
Crab stars in these stuffed mushrooms and we continued our skinny twist with another secret – Fiber One! Traditionally, stuffed mushrooms are loaded with bread crumbs (hello carbs), but we use one of my favorite secrets – Panko bread crumbs are lower in carbs than regular bread crumbs mixed with our crushed Fiber One!
I promise you will wow your guest with this dish!
1 cup crabmeat
1/2 block light cream cheese
1/2 cup parsley, chopped
1/2 onion, chopped
1/4 cup low-fat grated Parmesan cheese
1/4 cup shredded low-fat mozzarella cheese
1/2 teaspoon light Creole seasoning (we used Tony’s Light)
2 tablespoons Panko breadcrumbs (I used Kikkoman)
2 tablespoons crushed Fiber One cereal
4 portabello mushrooms, washed
Nutrition Facts per Serving: Calories: 140, Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol: 55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g, Sugar: 5 g, Protein: 12 g.