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Air fryer frozen asparagus served in a white dish on a wooden table.

Air Fry Frozen Asparagus (3 Ingredients Only)

Shelly Marie Redmond, MS, RD, LDN - Skinny Louisiana
Crispy, tender air fry frozen asparagus made with just 3 ingredients — no thawing required!
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 70 kcal

Ingredients
  

  • 1 bag frozen asparagus
  • Non-stick spray
  • 1 tbsp extra light olive oil
  • 1 tsp Redmond Real Salt

Instructions
 

  • Preheat air fryer to 360°F
  • Add frozen asparagus to basket (do not thaw)
  • Spray lightly with non-stick spray
  • Air fry 6–10 minutes, tossing halfway
  • Remove and toss with olive oil and salt
  • Serve immediately

Notes

  • Cook directly from frozen — do not thaw asparagus
  • Best texture achieved at 360°F
  • Thin spears finish closer to 6–7 minutes
  • Thick spears may need 9–10 minutes
  • Tossing halfway prevents steaming and sogginess
  • Add olive oil after cooking for best flavor + fat control
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