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Prepared air fryer frozen okra served on a white dish with plates in the background.

Air Fryer Frozen Okra

Shelly Marie Redmond, MS, RD, LDN - Skinny Louisiana
Air Fryer Frozen Okra is a crispy 3‑ingredient side dish made straight from the freezer. A healthy, low‑carb, diabetic‑friendly Southern favorite.
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Prep Time 2 minutes
Cook Time 14 minutes
Total Time 16 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 90 kcal

Ingredients
  

  • 1 16 oz package of Frozen okra
  • Non‑stick spray
  • 1 tbsp extra‑light olive oil
  • 1 tsp Redmond Real Salt

Instructions
 

  • Place frozen okra in air fryer basket.
  • Spray lightly with non‑stick spray.
  • Air fry at 360°F for 14 minutes, tossing halfway.
  • Toss with olive oil and salt. Serve immediately.

Notes

Recipe tested using frozen okra straight from freezer
Do NOT thaw — thawing causes soggy texture
Best results at 360°F for 14 minutes, tossing halfway
Season after air frying to keep okra crisp
Extra-light olive oil works best (no heavy flavor, no smoke)
Keyword Air fryer frozen okra