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no flour, no oat pancakes made with cottage cheese

High Protein Cottage Cheese Pancakes (4 Ingredients)

Shelly Marie Redmond, MS, RD, LDN - Skinny Louisiana
These easy high protein cottage cheese pancakes use just 4 ingredients — no oats, no flour, no added sugar.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 220 kcal

Ingredients
  

  • 1 ½ cups cottage cheese
  • 2 eggs
  • 1 tbsp vanilla extract
  • 1 tsp baking powder

Instructions
 

  • Add the cottage cheese, eggs, vanilla, and baking powder to a blender.
  • Blend until smooth and creamy, about 20–30 seconds.
  • Heat a nonstick or lightly greased skillet over medium heat.
  • Pour the batter into the pan in small rounds.
  • Cook 3–5 minutes, flipping once bubbles form and the edges set.
  • Serve warm with your favorite low-carb toppings.

Notes

  • Keep heat at medium for fluffy (not rubbery) pancakes.
  • Make small rounds for easier flipping.
  • Top with berries, sugar-free syrup, or pecans.
  • Stores 3–4 days in the fridge; freezer friendly up to 2 months.
Keyword cottage cheese pancakes no oats, healthy cottage cheese pancakes, high protein cottage cheese pancakes