Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits
Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits
August 1, 2018
Copy Cat Low Net Carb Bourque's Sausage Cheese Bread

Copy Cat Low Net Carb

Bourque’s Sausage Cheese Bread

 

This copy cat low-net carb sausage cheese bread is tasty, contains simple ingredients and is only 2 net carbs!!!!

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Bourques Supermarket.

One store. One famous sausage cheese bread.

Driving down from I-49 from Shreveport to Houma (my hometown) always involves a bit stop to Bourque’s Supermarket off 190. This tiny supermarket sells a hidden gem, Sausage Cheese Bread.  

Delicious and often eaten in the car, one of my biggest goals was to give a Skinny Louisiana spin on this yummy bread. 

With a few simple substitutions, we are ready to say hello to our Copy Cat Low Net Carb Bourque’s Sausage Cheese Bread.

Swap #1: Carbquik

Carbquik is a staple in the Skinny Louisiana kitchen and works perfect in low-carb, diabetic- cooking since it is a high-fiber flour, yielding lower-net carbs than traditional all-purpose flour. Carbquik can be found at any Drug Emporium/Vitamin Plus stores. No Drug Emporium in your area? No problem, you can purchase Carbquik through Amazon by clicking here – https://amzn.to/2OcU7xU.

Carbquik can transform all your personal favorite recipes to low-net carb, high-fiber with a simple 1 to 1 ratio of flour to Carbquik. For example, if a recipe calls for 1 cup of flour, use 1 cup of Carbquik in its place.

Swap # 2: Fairlife Milk

Fairlife milk is ultra-filtrated making this a lactose-free, lower-carb (only 6 grams per serving), higher-protein milk.  Fairlife can be used in any of your recipes calling for milk.

Swap # 3: Applegate Andouille Sausage

Bring this spicy, organic sausage to your table! Can’t find Applegate? Look for a turkey or chicken sausage variety. (Sold at Drug Emporium)

Enjoy the recipe!

XO,

Shelly

Copy Cat Low Net Carb Bourque’s Sausage Cheese Bread

Ingredients:

2 cups of Carbquik

1 tsp. Tony’s Light Seasoning

1 1/4 cup 2% Fairlife milk

1/2 onion, chopped 

2 cups 2% shredded cheddar cheese

1 lb. pre-cooked turkey or chicken sausage (we used Applegate Andouille Sausage), diced

Non-stick cooking spray.

Directions:

  1. Preheat oven to 425 degrees. Line 9 inch loaf pan with non-stick aluminum foil.
  2. In a large mixing bowl, combine Carbquik, Tony’s Light, and Fairlife. Using an electric hand mixer, beat on low speed for 1 minute.
  3. Stir in onion and cheese. Mix until evenly spread.
  4. Stir in sausage.  NOTE: Mixture will be very thick. No worries, the cheese will melt and hold the bread together.
  5. Spread mixture into 9 inch loaf pan. 
  6. Spray top of mixture with non-stick cooking spray.
  7. Bake in oven for 35-45 minutes or until golden brown.

Yield: 16 servings

Nutrition Facts: Calories: 120, Total fat: 7g, Cholesterol: 25 mg, Total Carbohydrate: 7 g, Dietary Fiber: 5 g, NET CARBS: 2 g. Protein: 12 g.