Copy Cat Low Net Carb

Bourque’s Sausage Cheese Bread

This copy cat low-net carb sausage cheese bread is tasty, contains simple ingredients and is only 2 net carbs!!!!

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Bourques Supermarket.

One store. One famous sausage cheese bread.

Driving down from I-49 from Shreveport to Houma (my hometown) always involves a bit stop to Bourque’s Supermarket off 190. This tiny supermarket sells a hidden gem, Sausage Cheese Bread.  

Delicious and often eaten in the car, one of my biggest goals was to give a Skinny Louisiana spin on this yummy bread. 

With a few simple substitutions, we are ready to say hello to our Copy Cat Low Net Carb Bourque’s Sausage Cheese Bread.

Swap #1: Carbquik

Carbquik is a staple in the Skinny Louisiana kitchen and works perfect in low-carb, diabetic- cooking since it is a high-fiber flour, yielding lower-net carbs than traditional all-purpose flour. Carbquik can be found at any Drug Emporium/Vitamin Plus stores. No Drug Emporium in your area? No problem, you can purchase Carbquik through Amazon by clicking here – https://amzn.to/2OcU7xU.

Carbquik can transform all your personal favorite recipes to low-net carb, high-fiber with a simple 1 to 1 ratio of flour to Carbquik. For example, if a recipe calls for 1 cup of flour, use 1 cup of Carbquik in its place.

Swap # 2: Fairlife Milk

Fairlife milk is ultra-filtrated making this a lactose-free, lower-carb (only 6 grams per serving), higher-protein milk.  Fairlife can be used in any of your recipes calling for milk.

Swap # 3: Applegate Andouille Sausage

Bring this spicy, organic sausage to your table! Can’t find Applegate? Look for a turkey or chicken sausage variety. (Sold at Drug Emporium)

Enjoy the recipe!

XO,

Shelly

Copy Cat Low Net Carb Bourque’s Sausage Cheese Bread

Ingredients:

2 cups of Carbquik

1 tsp. Tony’s Light Seasoning

1 1/4 cup 2% Fairlife milk

1/2 onion, chopped 

2 cups 2% shredded cheddar cheese

1 lb. pre-cooked turkey or chicken sausage (we used Applegate Andouille Sausage), diced

Non-stick cooking spray.

Directions:

1. Preheat oven to 425 degrees. Line 9 inch loaf pan with non-stick aluminum foil.
2. In a large mixing bowl, combine Carbquik, Tony’s Light, and Fairlife. Using an electric hand mixer, beat on low speed for 1 minute.
3. Stir in onion and cheese. Mix until evenly spread.
4. Stir in sausage.  NOTE: Mixture will be very thick. No worries, the cheese will melt and hold the bread together.
5. Spread mixture into 9 inch loaf pan. 
6. Spray top of mixture with non-stick cooking spray.
7. Bake in oven for 35-45 minutes or until golden brown.

Yield: 16 servings

Nutrition Facts: Calories: 120, Total fat: 7g, Cholesterol: 25 mg, Total Carbohydrate: 7 g, Dietary Fiber: 5 g, NET CARBS: 2 g. Protein: 12 g.