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Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits

Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits 

Only five ingredients are needed to make these easy, copycat Red Lobster Cheddar Bay Biscuits yielding ONLY 2 net carbs. The family will love them!

Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits

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Biscuits?! Low-net carb?! Yes and yes!

All too often, we have been told to ‘push away the bread’ or worse ‘get the bread off the table.’ It’s time to bring the bread back to the table in the form of these Copy Cat Low-Net Carb Red Lobster Cheddar Bay Biscuits. 

With three simple ingredients swaps, you will never know these biscuits are low-net carb.

Swap #1: Carbquik

Carbquik is a staple in the Skinny Louisiana kitchen and works perfect in low-carb, diabetic- cooking since it is a high-fiber flour, yielding lower-net carbs than traditional all-purpose flour. Carbquik can be found at any Drug Emporium/Vitamin Plus stores. No Drug Emporium in your area? No problem, you can purchase Carbquik through Amazon by clicking here – https://amzn.to/2OcU7xU.

Carbquik can transform all your personal favorite recipes to low-net carb, high-fiber with a simple 1 to 1 ratio of flour to Carbquik. For example, if a recipe calls for 1 cup of flour, use 1 cup of Carbquik in its place.

Swap # 2: Fairlife Milk

Fairlife milk is ultra-filtrated making this a lactose-free, lower-carb (only 6 grams per serving), higher-protein milk.  Fairlife can be used in any of your recipes calling for milk.

Swap #3: Greek yogurt

A high-protein, low-fat, low-carb item, Greek yogurt can take the place butter in many of our baked recipes.  Be sure in your personal recipes to replace only half the butter or oil with Greek yogurt.

Enjoy the recipe!

XO, Shelly

Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits

Copycat Low Net Carb Red Lobster Cheddar Bay Biscuits 


2 cups Carbquik

3/4 cup 2% Fairlife milk

3/4 cup 2% cheddar cheese, shredded

1 tbsp oil

3 tbsp plain Greek yogurt

Yield: 12-15


  1. Preheat oven to 450 degrees.
  2. In a medium bowl, combine Carbquik, Fairlife, and cheese. 
  3. Add oil and Greek yogurt. Beat with a hand mixer for 1 minute.
  4. Spray muffin tin with non-stick cooking spray.
  5. Drop by spoonfuls
  6. Bake 7-10 minutes or until golden brown.
  7. Remove from oven and serve.

Nutrition Facts: Calories: 90, Total fat: 6g, Cholesterol: 5mg, NET CARBS: 2 grams, Total Carbohydrate: 9g, Dietary Fiber: 7g, Protein: 6g.