Healthy Crawfish Spinach Dip (High Protein & Diabetic Friendly)
A creamy, diabetic-friendly Louisiana crawfish spinach dip made with Greek yogurt, light cream cheese, and Cajun seasoning. Ready in 25 minutes — perfect for Mardi Gras, game day, or any gathering.
Ingredients
- 1 tbsp butter
- 1 green bell pepper diced
- 2 cups fresh spinach
- 1 tsp to 1 tbsp light Cajun seasoning to taste
- 1 lb cooked Louisiana crawfish tails drained
- 8 oz light cream cheese
- 1 6 oz container plain Greek yogurt
Instructions
- Melt butter in a large saucepan over medium heat.
- Add diced bell pepper and cook for 5 minutes until softened.
- Stir in spinach and Cajun seasoning. Cook 3 more minutes until spinach is wilted.
- Add drained crawfish tails. Cook 8-10 minutes, stirring occasionally.
- Reduce heat to LOW. Add light cream cheese and stir until melted and smooth.
- REMOVE pan from heat.
- Stir in Greek yogurt until creamy and combined.
- Serve warm with vegetables and high-fiber crackers.
Notes
- Always add Greek yogurt OFF the heat to prevent curdling.
- Use Louisiana crawfish for best flavor.
- Adjust Cajun seasoning to your spice preference.
- Refrigerate leftovers for 3-4 days. Not freezer-friendly.
- This is a sponsored post by LDIP and Louisiana Dairy Farmers. Visit www.geauxdairy.com and follow on Facebook at @LDBmilk.