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  • Home
  • Meet Shelly
    • In the News
  • Recipes
  • Work with Shelly
    • Nutrition Counseling
    • Media & Spokesperson
    • Speaking Engagements & Events
  • Contact
  • Buy Cookbook
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Healthy Cajun Recipes

  • easy honey shrimp in a savory sauce
    Honey Shrimp: The Easiest Diabetic Shrimp Recipe (Low Carb & High Protein)
  • Brussel Sprouts Featured
    Air Fryer Brussel Sprouts with Bacon (LOW CARB KETO FRIENDLY)
  • Tonys Featured Image
    Slow Cooker Cajun Spinach and Artichoke Dip (LOW CARB, KETO FRIENDLY, LOW SODIUM)
  • Shrimp poppers air fryer diabetic recipe stuffed in sweet peppers
    Shrimp Poppers (Easy Diabetic Air Fryer Recipe)
  • Low Carb Gumbo Nachos Featured Image
    Low Carb Gumbo Nachos
  • IP LC Low Carb Cheesy Shrimp Cauliflower Grits Featured Image
    Cajun Shrimp & Cauliflower Grits (Healthy Instant Pot Recipe)

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

  • Learn More About Shelly
  • Order Cookbook

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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