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  • Home
  • Meet Shelly
    • In the News
  • Recipes
  • Work with Shelly
    • Nutrition Counseling
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    • Speaking Engagements & Events
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  • Buy Cookbook
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Recipes

Can Diabetics Eat Dill Pickles? What you Need to Know! A closed jar of pickles sitting on white table cloth on a table.

Can Diabetics Eat Dill Pickles? What you Need to Know!

on November 10, 2023

Can a diabetic eat pickles? Are pickles ok for diabetics? If you have recently been diagnosed as diabetic or have…

Cauliflower and Diabetes. What You NEED to Know! 3 heads of cauliflower in a field

Cauliflower and Diabetes. What You NEED to Know!

on October 20, 2023

Can diabetics eat cauliflower? Is cauliflower good for diabetics? If you have recently been diagnosed as diabetic or have elevated…

Is Cabbage Good For Diabetics? What You NEED to Know! Shredded cabbage on a wooden cutting board.

Is Cabbage Good For Diabetics? What You NEED to Know!

on October 15, 2023

Is cabbage healthy for diabetics? Can diabetics eat cabbage? If you have recently been diagnosed as diabetic or have elevated…

Eggplant and Diabetes. Is Eggplant Low Carb? 2 eggplants sitting on a white table with a white background

Eggplant and Diabetes. Is Eggplant Low Carb?

on September 29, 2023

Is eggplant good for diabetes? Does eggplant increase blood sugar levels? If you have recently been diagnosed as diabetic or…

Asparagus Good for Diabetics? What You NEED to Know. bundle of asparagus wrapped in decorative rope. The bundle of asparagus is sitting on a white table.

Asparagus Good for Diabetics? What You NEED to Know.

on September 22, 2023

Is asparagus good for diabetics? Does asparagus benefit diabetics? If you have recently been diagnosed as diabetic or have elevated…

Are Olives Good for Diabetics? What You NEED to Know. 1 bowl of green olives, 1 bowl of black olives sitting on a white table.

Are Olives Good for Diabetics? What You NEED to Know.

on September 15, 2023

What kind of olives are good for diabetics? How many olives can a diabetic eat?  If you have recently been…

Almond Milk for Diabetics: What You NEED to Know. Full glass of almond milk with a small bowl of almonds next to the almond milk

Almond Milk for Diabetics: What You NEED to Know.

on September 10, 2023

Can you drink almond milk if you are diabetic? Does almond milk spike blood sugar levels? If you have recently…

Are Green Beans Good For Diabetics? What You NEED to Know. a serving of roasted green beans.

Are Green Beans Good For Diabetics? What You NEED to Know.

on September 1, 2023

Can you eat green beans if you are diabetic? Do green beans spike blood sugar levels? If you have recently…

Air Fryer Chicken Meatballs cooked air fryer chicken meatballs in a white bowl sitting on a stripped napkin

Air Fryer Chicken Meatballs

on July 30, 2022

My chicken meatballs in the air fryer serve as an amazing base for a simple, low carb meal. By combining…

Chicken Burger in Air Fryer cooked chicken burger patties in air fryer basket

Chicken Burger in Air Fryer

on July 23, 2022

My air fryer chicken burgers are insanely easy. With my simple tips and tricks, these air fried chicken burgers make…

Frozen Mushrooms in Air Fryer (The EASIEST Weeknight Side) cooked air fryer frozen mushrooms in the air fryer basket

Frozen Mushrooms in Air Fryer (The EASIEST Weeknight Side)

on July 16, 2022

My frozen mushrooms in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3…

Air Fryer Broccoli and Cauliflower Cooked air fryer broccoli and cauliflower in an air fryer basket

Air Fryer Broccoli and Cauliflower

on June 4, 2022

My air fryer cauliflower and broccoli is the perfect low carb vegetable side for your weeknight dinner. With 3 simple…

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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