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  • Meet Shelly
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Louisiana Cooking & Living with a Skinny Twist! Slider Line View the latest Skinny Louisiana approved recipes! Skinny Louisiana...
in the Kitchen
Slider Line Get shopping guides, healthy recipes, &
more in Shelly's 5-star rated Cookbook!
Meet the Queen of Healthy Cajun Cuisine! Slider Line See where Shelly is heading next!
Meet Shelly
Buy Cookbook
Nutrition Counseling

As featured in

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Courier
ShreveportTimes
DietNut

Skinny Louisiana…In the Kitchen is ranked in the Top 10 Cajun/Creole Cookbooks and has a 5 STAR rating on Amazon!

Shelly’s “skinny” food creations, as well as her bright wit and enthusiasm, draw people in like a magnet, and she is in demand as a guest speak­er, where she never fails to put a spark in her audience as she teaches them about smart food choices. I wouldn’t miss her monthly “Cooking with the Dietitian” classes where she captures her audience’s attention while dispensing a hearty dose of smart cooking tips, followed by a sampling of her delicious cuisine.

Marlyn Monette

Food Writer, Author at The Shreveport Times

Men’s Fitness named Shelly’s Skinny New Orleans BBQ Shrimp one of the ’50 Healthiest Recipes Known to Man’.

Latest from Shelly

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail grape mocktail for diabetics that is perfect for mardi gras celebrations

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail

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Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!) Citrus mimosa healthy mocktail in a stemless wine glass with orange garnish sitting on a white table.

Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!)

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Cranberry Pineapple Mimosa: An Easy Healthy Mocktail Estimated net carbs: ~8–15g net carbs per serving, depending on the specific light pineapple juice used (Sparkling Ice contributes 0 net carbs).

Cranberry Pineapple Mimosa: An Easy Healthy Mocktail

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View all recipes →

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Join the Skinny Louisiana crew for bold, flavorful Cajun recipes made skinny, simple, and delicious.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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