As featured in

Skinny Louisiana...In the Kitchen is ranked in the Top 10 Cajun/Creole Cookbooks and has a 5 STAR rating on Amazon!
  • Marlyn Monette
    Shelly's "skinny" food creations, as well as her bright wit and enthusiasm, draw people in like a magnet, and she is in demand as a guest speak­er, where she never fails to put a spark in her audience as she teaches them about smart food choices. I wouldn't miss her monthly "Cooking with the Dietitian" classes where she captures her audience's attention while dispensing a hearty dose of smart cooking tips, followed by a sampling of her delicious cuisine.
    Marlyn Monette
    Food Writer, Author at The Shreveport Times
  • Cindy Heroux
    If you want people to listen, you have to be able to not just get, but hold their attention. Few nutrition professionals in the media do this better than Shelly Marie Redmond. She’s creative, inspiring and uniquely entertaining. Who knew someone so knowledgeable could be so much fun!
    Cindy Heroux
    RD Speaker, Author
Men's Fitness named Shelly's Skinny New Orleans BBQ Shrimp one of the '50 Healthiest Recipes Known to Man'.

Latest from Shelly

January 30, 2020

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You won’t believe the simple, […]
January 22, 2020
Low Carb Cajun Chicken

Air Fryer Cajun Breaded Chicken (LOW CARB, KETO FRIENDLY, LOW SODIUM)

You won’t believe the simple, […]
December 12, 2019

Slow Cooker Low Carb Pizza Casserole

Our slow cooker low carb […]