Skinny Louisiana
  • Home
  • Meet Shelly
    • In the News
  • Recipes
  • Work with Shelly
    • Nutrition Counseling
    • Media & Spokesperson
    • Speaking Engagements & Events
  • Contact
  • Buy Cookbook
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Meet Shelly
    • In the News
  • Recipes
  • Work with Shelly
    • Nutrition Counseling
    • Media & Spokesperson
    • Speaking Engagements & Events
  • Contact
  • Buy Cookbook
×

Creole Style Tomato Salad

  • Facebook

Creole Style Tomato Salad

This 5-ingredient low-carb tasty tomato salad featuring Creole tomatoes will turn heads at your next date night or girls night in.

Who doesn’t love a creole tomato?

As a little girl, I can vividly remember visiting my Maw Maw and Paw Paw. While drinking coffee milk (yes I did) my Maw Maw would walk outside to her garden, pull a tomato off the vine, slice, salt, and pass to me to eat. It was delicious and refreshing.

Many restaurants in the New Orleans (and surrounding areas) keep the creole tomato memory alive by featuring the creole tomato in their salads and soups. Having tried several varieties, I love the spin of a salad with creole tomatoes and goat cheese. Many of us are familiar with a ‘Caprese’ salad (which I also love), but I love to pay homage to the New Orleans version.

I must admit, when I told my husband about this salad, he was, well, perplexed. We prepared this salad together and guess what, it was all gone!

Do note, creole tomatoes are not sold year round, so I did substitute with Roma. But when those creole tomatoes are in the store, you better believe I will buy!

Creole Style Tomato Salad

Creole Style Tomato Salad

4 Roma tomatoes (or 2 creole tomatoes), sliced
4 ounces of goat cheese, crumbled
1 tablespoon of olive oil
1/4 cup of fresh basil chopped
Cracked pepper

Directions:

  1. Lay sliced tomatoes on a plate or tray.
  2. Sprinkle goat cheese on tomatoes.
  3. Layer with a drizzle of olive oil, basil, and cracked pepper.
  4. Serve!

print_to_pdf

Creole Style Tomato Salad
Recipe Type: Salad
Cuisine: Creole
Author: Shelly Marie Redmond, MS, RD, LDN
Prep time: 10 mins
Total time: 10 mins
Serves: 4
This 5-ingredient low-carb tasty tomato salad featuring Creole tomatoes will turn heads at your next date night or girls night in.
Ingredients
  • 4 Roma tomatoes (or 2 creole tomatoes), sliced
  • 4 ounces of goat cheese, crumbled
  • 1 tablespoon of olive oil
  • 1/4 cup of fresh basil chopped
  • Cracked pepper
Instructions
  1. Lay sliced tomatoes on a plate or tray.
  2. Sprinkle goat cheese on tomatoes.
  3. Layer with a drizzle of olive oil, basil, and cracked pepper.
  4. Serve!
3.2.2925

 

  • Facebook

Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

  • Learn More About Shelly
  • Order Cookbook

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

Spice Up Your Inbox! 🔥

Join the Skinny Louisiana crew for bold, flavorful Cajun recipes made skinny, simple, and delicious.

* indicates required

Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

© 2017 Skinny Louisiana. All Rights Reserved.