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Skinny Buffalo Shrimp

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Skinny Buffalo Shrimp Text

Calling all football fans – I have an amazing dish utilizing your leftover Superbowl (or tailgating) goodies! Our guest cleared out the dips, chips, and wings, but what about the condiments?

More than likely, our refrigerator is stuffed to the max with various wing sauces and salad dressings. Instead of letting our condiments gather dust utilize them for this very simple (can we just say five ingredients!), spicy dish – my Skinny Buffalo Shrimp.

How did we ‘skinny’ this dish? We cooked our shrimp in only one tablespoon of olive oil (instead of the typical three to four) and used LIGHT ranch dressing.

Serve my Skinny Buffalo Shrimp with a steamed vegetable and you have a simple, tasty, spicy dinner for your family.

DSC_0611

 

Skinny Buffalo Shrimp

Ingredients:

1 tablespoon olive oil
1 raw pound shrimp, peeled, defrosted
1/4 cup buffalo wing sauce (I used Frank’s)
1/4 cup light ranch dressing
Reduced fat blue cheese (optional)

Instructions:

  1. Pour olive oil into skillet. Heat over medium heat.
  2. Add shrimp. Cook until shrimp turn pink (approximately 5-7 minutes)
  3. Stir in buffalo wing sauce and ranch dressing.
  4. Cook 1-2 minutes.
  5. Remove from heat.
  6. Sprinkle with reduced-fat blue cheese.
  7. Serve with a steamed vegetable.
Skinny Buffalo Shrimp
Author: Shelly Marie Redmond, MS, RD, LDN
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 4
A great recipe utilizing your leftover condiments from any Superbowl or tailgating party!
Ingredients
  • 1 tablespoon olive oil
  • 1 raw pound shrimp, peeled, defrosted
  • 1/4 cup buffalo wing sauce (I used Frank’s)
  • 1/4 cup light ranch dressing
  • Reduced fat blue cheese (optional)
Instructions
  1. Pour olive oil into skillet. Heat over medium heat.
  2. Add shrimp. Cook until shrimp turn pink (approximately 5-7 minutes)
  3. Stir in buffalo wing sauce and ranch dressing.
  4. Cook 1-2 minutes.
  5. Remove from heat.
  6. Sprinkle with reduced-fat blue cheese.
  7. Serve with a steamed vegetable.
3.2.2925

 

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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