Saint-Sational Sweet and Spicy Meatballs
March 18, 2020
It’s Spicy! Spinach Dip
March 20, 2020

Touchdown Hot Wing Dip

You won’t believe the simple, pantry-friendly ingredient swaps we used to make our Touchdown Hot Wing Dip. This recipe is perfect for a quick snack fit for the entire family.  

Before scrolling down to the recipe, be sure to read my easy tips for making your recipes low carb, keto friendly, lower sodium, and delicious.

Note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

We would like to thank SWEPCO and Drug Emporium in sponsoring this post.

Where to Shop for Low Carb Ingredients

Before I go over ingredients, know the items used in this recipe can be found at many of your local supermarkets and Drug Emporium. Many of you know my love of Drug Emporium stores. Not only does Drug Emporium have amazing prices (often the cheapest in town), I work with this amazing company in putting on Low Carb Food Demonstrations and product selection for shelves. No Drug Emporium in your town? No worries, you will be able to find the items at your local supermarkets. 

Why use a slow cooker?

Slow Cooker. We love using the slow cooker in the Skinny Louisiana kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. Slow cookers consume as little as 150 watts per hour at a low setting and cut electricity cost for cooking by half. (and yes, I love to save money).

Slow cookers range in tons of shapes and sizes, but my personal slow cooker is a  6 quart Crock Pot since I can set the time and go!!!

Touchdown Hot Wing Dip Recipe

Attention Game Day fans! Get ready to score a huge touchdown with this dip! No questionable flags, only lighter versions of our ingredients – whipped cream cheese, 2% cheese, and light ranch dressing. The touchdown catch comes from stirring in our Greek yogurt lowering the fat and calories. Go on, do that end zone dance.


  • 3 cups of shredded cooked chicken or 2 10 oz. cans chicken breast meat, chopped
  • 1 8 oz. container whipped cream cheese
  • 2 cups 2% shredded cheddar cheese (I love Sargento)
  • 1/2 cup light ranch salad dressing (I use Primal Kitchen for soy-free)
  • 1/2 cup Wing sauce (I use Primal Kitchen)
  • 1 6 oz. container of plain full fat Greek yogurt


  • Combine chicken, whipped cream cheese, cheese, light salad dressing, and wing sauce in slow cooker.
  • Cover. Cook on LOW for 2 hours.
  • Remove lid. Stir in Greek yogurt until smooth.

Serve with Shelly’s Skinny Chips or Epic Pork Rinds!

Servings: 24

Nutrition Facts per Serving:

Calories: 110. Total fat: 6g. Saturated fat: 3.5g. Sodium: 240mg. Total carbohydrate: 2g. Dietary fiber: 0g. Sugar: 0g. Protein: 10g.


Carb count exclude sugar alcohols. New carb count is determined with the equation total carbohydrate – total fiber – sugar alcohol.

You can purchase Skinny Louisiana … in the Kitchen at the following link.

Want more Skinny Louisiana? Follow us on:

  • Facebook – join our interactive community sharing recipes and video tips.
  • Pinterest – let’s exchange recipes.
  • You Tube – watch my fun, educational recipe tutorials and kitchen hacks.
  • Email – ask Shelly questions at

This recipe was developed and copyright by culinary dietitian Shelly Marie Redmond. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. She practices out of Eberhart Physical Therapy which she co-owns with her husband Greg. In her spare time, she watches Snapped and Investigation Discovery.