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Recipes

The BEST Strawberry Salsa Recipe (5 Ingredients!) Healthy Strawberry Salsa served in a clear bowl with tortilla chips.

The BEST Strawberry Salsa Recipe (5 Ingredients!)

on April 29, 2026

✨ This post is proudly sponsored by the Louisiana Strawberry Marketing Board. This strawberry salsa is fresh, sweet, spicy, and ready…

Healthy Strawberry Ice Cream (Ninja Creami Sugar Free Recipe) Healthy Strawberry Ice Cream made in the Ninja Creami.

Healthy Strawberry Ice Cream (Ninja Creami Sugar Free Recipe)

on April 27, 2026

This post is proudly sponsored by the Louisiana Strawberry Marketing Board. When you’re shopping, always Ask for Louisiana Strawberries🍓 Let’s just…

Healthy Strawberry Shortcake Dip (No Sugar Added) healthy strawberry shortcake dip served in a white bowl sitting on a wooden block

Healthy Strawberry Shortcake Dip (No Sugar Added)

on April 17, 2026

This post is sponsored by the Louisiana Strawberry Marketing Board. As always, all opinions are my own. When shopping, be…

Strawberry Basil Mocktail: An Easy Healthy Mocktail Recipe healthy strawberry basil mocktail served in a glass jar garnished with lime

Strawberry Basil Mocktail: An Easy Healthy Mocktail Recipe

on April 9, 2026

I’d like to thank the Louisiana Strawberry Marketing Board for sponsoring this post.  Have you ever skipped a drink at a…

Honey Shrimp: The Easiest Diabetic Shrimp Recipe (Low Carb & High Protein) easy honey shrimp in a savory sauce

Honey Shrimp: The Easiest Diabetic Shrimp Recipe (Low Carb & High Protein)

on March 24, 2026

If you’ve been told you can’t have sweet flavors because you have diabetes… we need to fix that right now. Because…

Sugar Free Bark: An Easy Mardi Gras Recipe (3 Colors, 1 Bowl!) Sugar free chocolate bark pieces on Mardi Gras serving tray

Sugar Free Bark: An Easy Mardi Gras Recipe (3 Colors, 1 Bowl!)

on February 17, 2026

MawMaw always said Mardi Gras food is supposed to be fun… and baby, this one is FUN without the sugar…

Healthy Mocktail Recipe: 2-Ingredient Sparkling Grape Mocktail Healthy mocktail recipe—2-ingredient sparkling grape mocktail in a glass

Healthy Mocktail Recipe: 2-Ingredient Sparkling Grape Mocktail

on February 16, 2026

Y’all… if you want a healthy mocktail with no sugar that still feels fancy, this is the one. This healthy…

Cherry Spritzer: An Easy Sugar Free Mocktail Cherry Spritzer served on a wooden table with mardi gras decorations in th e background.

Cherry Spritzer: An Easy Sugar Free Mocktail

on February 12, 2026

Y’all… this Cherry Spritzer is fizzy, fabulous, and flat-out FUN. It tastes like a party but keeps your blood sugar…

Lemon Lime Spritzer: An Easy Sugar-Free Mocktail Lemon Lime Spritzer Sugar Free Mocktail

Lemon Lime Spritzer: An Easy Sugar-Free Mocktail

on February 11, 2026

This Lemon Lime Spritzer is crisp, bubbly, refreshing, and not a sugar bomb. It’s the kind of sugar free mocktail…

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail grape mocktail for diabetics that is perfect for mardi gras celebrations

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail

on February 10, 2026

If Mardi Gras had a healthy glow-up, this grape mocktail would be it. It’s purple, fizzy, festive, and won’t spike…

Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!) Citrus mimosa healthy mocktail in a stemless wine glass with orange garnish sitting on a white table.

Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!)

on January 1, 2026

Honey, if you want something that looks bougie, tastes like a brunch moment, and still fits that high-fiber / low…

Cranberry Pineapple Mimosa: An Easy Healthy Mocktail Estimated net carbs: ~8–15g net carbs per serving, depending on the specific light pineapple juice used (Sparkling Ice contributes 0 net carbs).

Cranberry Pineapple Mimosa: An Easy Healthy Mocktail

on December 31, 2025

Y’all… this Cranberry Pineapple Mimosa is the kind of drink that makes a regular Tuesday feel like a fancy brunch…

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

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You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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