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Recipes

Sugar Free Bark: An Easy Mardi Gras Recipe (3 Colors, 1 Bowl!) Sugar free chocolate bark pieces on Mardi Gras serving tray

Sugar Free Bark: An Easy Mardi Gras Recipe (3 Colors, 1 Bowl!)

on February 17, 2026

MawMaw always said Mardi Gras food is supposed to be fun… and baby, this one is FUN without the sugar…

Healthy Mocktail Recipe: 2-Ingredient Sparkling Grape Mocktail Healthy mocktail recipe—2-ingredient sparkling grape mocktail in a glass

Healthy Mocktail Recipe: 2-Ingredient Sparkling Grape Mocktail

on February 16, 2026

Y’all… if you want a healthy mocktail with no sugar that still feels fancy, this is the one. This healthy…

Cherry Spritzer: An Easy Sugar Free Mocktail Cherry Spritzer served on a wooden table with mardi gras decorations in th e background.

Cherry Spritzer: An Easy Sugar Free Mocktail

on February 12, 2026

Y’all… this Cherry Spritzer is fizzy, fabulous, and flat-out FUN. It tastes like a party but keeps your blood sugar…

Lemon Lime Spritzer: An Easy Sugar-Free Mocktail Lemon Lime Spritzer Sugar Free Mocktail

Lemon Lime Spritzer: An Easy Sugar-Free Mocktail

on February 11, 2026

This Lemon Lime Spritzer is crisp, bubbly, refreshing, and not a sugar bomb. It’s the kind of sugar free mocktail…

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail grape mocktail for diabetics that is perfect for mardi gras celebrations

Grape Mocktail: The Perfect, Healthy Mardi Gras Mocktail

on February 10, 2026

If Mardi Gras had a healthy glow-up, this grape mocktail would be it. It’s purple, fizzy, festive, and won’t spike…

Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!) Citrus mimosa healthy mocktail in a stemless wine glass with orange garnish sitting on a white table.

Citrus Mimosa: A 3-Ingredient Healthy Mocktail (Low Sugar + So Festive!)

on January 1, 2026

Honey, if you want something that looks bougie, tastes like a brunch moment, and still fits that high-fiber / low…

Cranberry Pineapple Mimosa: An Easy Healthy Mocktail Estimated net carbs: ~8–15g net carbs per serving, depending on the specific light pineapple juice used (Sparkling Ice contributes 0 net carbs).

Cranberry Pineapple Mimosa: An Easy Healthy Mocktail

on December 31, 2025

Y’all… this Cranberry Pineapple Mimosa is the kind of drink that makes a regular Tuesday feel like a fancy brunch…

Blood Orange Cranberry Spritz: A Simple Healthy Mocktail  Blood orange cranberry spritz in a glass with orange wedge garnish (healthy mocktail).

Blood Orange Cranberry Spritz: A Simple Healthy Mocktail 

on December 30, 2025

Y’all… this Blood Orange Cranberry Spritz is what I call a “cute little fancy drink” with zero stress and big…

Cran Raspberry Mimosa (An EASY Healthy Mocktail) cran raspberry mimosa in a stemless wine glass

Cran Raspberry Mimosa (An EASY Healthy Mocktail)

on December 29, 2025

If you love a pretty bubbly drink but don’t love the sugar crash… this Cran Raspberry Mimosa is YOUR moment….

Cranberry Orange Mimosas: EASY Healthy Mocktails (2 Ingredients) Cranberry orange mimosas healthy mocktail in a wine glass with orange slices

Cranberry Orange Mimosas: EASY Healthy Mocktails (2 Ingredients)

on December 27, 2025

If you want something pretty, fizzy, and brunch-worthy… but you don’t want a sugar bomb, this one’s for you. These…

Sugar Free Cranberry Mimosa: The EASIEST Sugar Free Mocktail A glass of sugar free cranberry mimosa garnished with an orange wedge sitting on a white table with festive christmas decor in the background.

Sugar Free Cranberry Mimosa: The EASIEST Sugar Free Mocktail

on December 26, 2025

If you’re looking for a sugar free mocktail that feels fancy, takes 2 ingredients, and won’t spike your blood sugar…

Sugar Free Meringue Cookies: An Easy Diabetic Dessert Sugar free meringue cookies in a white bowl on a blue napkin.

Sugar Free Meringue Cookies: An Easy Diabetic Dessert

on December 24, 2025

If you’ve ever wanted a Christmas cookie you can eat by the handful without your blood sugar yelling at you……

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Shelly Marie Redmond

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.

Want more recipes?

You can find even more of Shelly’s favorite Skinny Louisiana-approved recipes in her 5-star rated cookbook: Skinny Louisiana… in the Kitchen.

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Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, and founder of Skinny Louisiana™ and her own private practice.

Shelly blends the bold, authentic flavors of Louisiana with the principles of healthy eating, proving you don’t have to give up taste to live well.

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Shelly Marie Redmond, MS, RD, LDN
Culinary Dietitian, Speaker, Spokesperson

318.426.0987
shelly@skinnylouisiana.com

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